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The Social Dilemna

My hubs and I recently watched the movie Social Dilemna which we had both heard of and seen talked about on none other than social media. I have to say I was disturbed, concerned, intrigued, and felt like some of it confirmed a lot of what I had been feeling or thinking since returning back …

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Interview with Karen Verbeeck, Owner of Steps4YouNutrition

Okay Wellness Warriors, Workers, and Advocates – besides the blog I also send out a monthly newsletter that features a yoga teacher, studio owner, or wellness peep that I have been blessed to have had our paths cross in some way shape or form and have learned something from. Historically- I have not included the …

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The Plus side of Crying

Last Friday during my Friday Nights Writes workshop – the prompt was about tears. Tears are your body’s way of trying to help your body balance out it’s internal world.  Scientists have studied tears and different types of tears (happy, sad, angry) and found that they all have different chemical compositions and are your body’s …

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If only…….

So….today I have a call with my blogging trainer and I know that in order to get my blog moving a long – I need more content.  He is often reminding me of this. Yet, I also know it is NOT something I can force.  “If only” I could hit a button and have this …

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