This is all about exercise, movement, yoga, and a variety of ways to keep the body both strong and flexible.
Okay so I went on vacation last week to OBX and prior to leaving I started doing these hip hop tabata workouts and found myself loving them. So I have done some research on tabata and would love to share for those of you that have never heard of it and/or never tried. I am …
Have you ever tried letting yourself completely go in an exercise class that involves yelling, sweating, and then meditating? Maybe it’s time to try THE CLASS. Okay, so maybe I am a tad late to the table because one of the articles I found was dated 2017 so this isn’t a new workout but …