MOVEMENT

This is all about exercise, movement, yoga, and a variety of ways to keep the body both strong and flexible.

Let’s Talk Tabata

Okay so I went on vacation last week to OBX and prior to leaving I started doing these hip hop tabata workouts and found myself loving them. So I have done some research on tabata and would love to share for those of you that have never heard of it and/or never tried.  I am …

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