FOOD/RECIPES

Recipes, Nutrition talk, and all things Yummy

Fall-y Apple Crisp

So, it’s fall ya’ll….and this means the weather starts to get a little more cool and crisp, the days a little shorter light wise, and the start of the holiday trifecta is upon us (for those that celebrate these holidays). First comes back to school season which I guess isn’t technically a holiday but for …

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Shrimp in a Bacon Blanket?

Yes.  So recently I have been realizing that my dietary tendencies gravitate towards more fruits and veg and not necessarily enough sources of protein or meat. So I have been forced in this Fit Action plan by Action Jacqueln to really dive into my meat consumption, relationship to meat, and realizing that meat (grass fed …

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Interview with Karen Verbeeck, Owner of Steps4YouNutrition

Okay Wellness Warriors, Workers, and Advocates – besides the blog I also send out a monthly newsletter that features a yoga teacher, studio owner, or wellness peep that I have been blessed to have had our paths cross in some way shape or form and have learned something from. Historically- I have not included the …

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