Recipes, Nutrition talk, and all things Yummy
So, it’s fall ya’ll….and this means the weather starts to get a little more cool and crisp, the days a little shorter light wise, and the start of the holiday trifecta is upon us (for those that celebrate these holidays). First comes back to school season which I guess isn’t technically a holiday but for …
Yes. So recently I have been realizing that my dietary tendencies gravitate towards more fruits and veg and not necessarily enough sources of protein or meat. So I have been forced in this Fit Action plan by Action Jacqueln to really dive into my meat consumption, relationship to meat, and realizing that meat (grass fed …
Okay Wellness Warriors, Workers, and Advocates – besides the blog I also send out a monthly newsletter that features a yoga teacher, studio owner, or wellness peep that I have been blessed to have had our paths cross in some way shape or form and have learned something from. Historically- I have not included the …
Interview with Karen Verbeeck, Owner of Steps4YouNutrition Read More »
If you are looking to increase your intake of nutrients while also giving your digestive system a break – drinking juice without additives is a great option. For ex. – let’s say you overdid fried yummy foods this fourth of July and are feeling a bit sluggish or are one of the people contributing to …
Okay – so I have found it interesting recently that a lot of people are quoting science about the masks and the spread of COVID 19…. yet we still have an existing climate change and health problem that has been occurring for years and is a threat to our planet and all of us. Do …
Okay – so it has been VERY hot here. And I love love the heat. There is something about sweating and the summer that I happen to be a fan of and esp if followed by a dip in a lake or a shower but this heat is like humid HOT. So to keep myself …
Okay, so read the title again. Who doesn’t remember liking a strawberry milkshake because one it combined ice cream and two it came out pink in color? Okay – so maybe not everyone but I sure did. Now yesterday I heard on the radio – they were talking about eating well and how instead of …
Brownie Bliss – Okay so yesterday after returning from a one night trip to the beach – I wanted to use the ripe avocados and sweet potatoes I had in my kitchen to create something yummy….. Now, I had previously made sweet potato – avo brownies before thanks to a recipe given to me via …
Have you ever written down how many times your child or children says “I’m hungry” in the course of a day? I honestly sometimes feel like it can be as early as an hour after Ms. Kirabelle just finished a meal. Now, sometimes I think this is actual hunger pains and other times I think …