This section is about all the power of the breath.

Fireworks Breath

Okay, so this post is a little late but it’s never too late to celebrate independence and freedom with a new breath move!  Kira and I learned this from a video search as we were preparing for the Fourth of July and I was preparing for teaching the weekend rotation at Easton Yoga outside.  This …

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The Belly Breath

Do you have a friend who has one of those really joyful laughs where it feels like they are laughing from the belly? Sort of like Santa Claus when he Ho Ho’s? Or have you noticed the belly on Buddha- round and plump? Or that of a child? I have often watched my 4 year …

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