All this month, in all of my classes, all of my quotes have been about gratitude. I can tell you even sharing quotes on gratitude makes me happier. Most of them set my heart at ease that we all have something, something to be thankful for – we can start with the air we breathe …
So I have decided to take my 300 hr teacher training online with Brett Larkin and I am super excited. I have already received the manuals and am going through all of the bridge material. I was signed up to go to Thailand this past May (pre Covid) for my 300 hr teacher training and …
To Chant or not to Chant? That is the question…today Read More »
My hubs and I recently watched the movie Social Dilemna which we had both heard of and seen talked about on none other than social media. I have to say I was disturbed, concerned, intrigued, and felt like some of it confirmed a lot of what I had been feeling or thinking since returning back …
Not sure about you but I feel like with this season change, I am reminded of the reunion of certain things that I associate with the fall. It’s a time of transition and a precursor to the winter which is a time of restoration and digestion of the year’s events. And this year has been …
So, it’s fall ya’ll….and this means the weather starts to get a little more cool and crisp, the days a little shorter light wise, and the start of the holiday trifecta is upon us (for those that celebrate these holidays). First comes back to school season which I guess isn’t technically a holiday but for …
So I don’t know about you but Covid and the Quarantine and mask wearing have all caused me to be more curious with myself and my internal processing of life, priorities, and how to stay strong and continue to move forward during a time when many are talking about what’s crumbling, what’s wrong, and what …
Yes. So recently I have been realizing that my dietary tendencies gravitate towards more fruits and veg and not necessarily enough sources of protein or meat. So I have been forced in this Fit Action plan by Action Jacqueln to really dive into my meat consumption, relationship to meat, and realizing that meat (grass fed …
So even when times are rocky – it is still ever important to carve out time for F.U.N. So whilst sitting in a movie theatre right up next to a bunch of people indoors is not an option – viewing movies from your car is!! I finally got to check out Becky’s Drive-in in Walnutport, …
So last night I had the pleasure of attending a Confidence Cards Party hosted by the lovely Hannah Bennett and put on by Dr. Lyz from Visionistas by Design. Dr Lyz is a Licensed Psychologist in Nazareth PA and Hannah is a senior at Bloomsburg College studying to be a Psychologist. I also know Hannah …
Okay Wellness Warriors, Workers, and Advocates – besides the blog I also send out a monthly newsletter that features a yoga teacher, studio owner, or wellness peep that I have been blessed to have had our paths cross in some way shape or form and have learned something from. Historically- I have not included the …
Interview with Karen Verbeeck, Owner of Steps4YouNutrition Read More »